Health & Wellness Training

Featuring Casey J. Coker, MA, MS, LPC, LMFT
Psychotherapist/Clinical Behavioral Health Trainer

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For more information, call 800.523.0291 or email;

Casey J. Coker at cokerc@bronsonhg.org
Dr. Elishae Johnson at​ JohnsoeL@bronsonhg.org​

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60 minute presentations with Q & A

• Mindful Eating
• Using Mindfulness to Manage Stress
• Healthcare and Self-Care
• Self-Compassion
• Workplace Communication
• Healthy Marital Communication
• The Power of the Pause: Living A Value Guided Life
• Seasonal Affective Disorder, Depression, and Suicide: Eliminate The Stigma
• Dealing With Difficult People
• How To Say No: A Brief Guide To Setting Healthy Boundaries
• I’m Out of Empathy: How to Manage Compassion
• Hang a Different Fly Strip! How to Find Happiness In Every Day
• My Love Letter to Grief
• Validation: The Ninja Skill
• Living With Love: Simple Ways to Significantly Improve Relationships (120 minutes)

30 minute presentations

• Basic Mindful Breathing
• Mini Mindfulness Meditations
• Are You a Brontosaurus or a T-Rex: A Brief Guide to Improving Relationships
• What Should I Do? How to Make Tough Decisions
• Loving Kindness Meditation
• Post Traumatic Growth: What Can Be Gained From Trauma?
• The Easiest Meditation Ever
• A Love Letter to Grief: A Guide to Managing Loss
• Rats Laugh So Why Don’t You: The Importance of Humor In Daily Life